Posted by: miaharney
Digg! this story.
Digg! this story.
I rode 2 miles on a recumbent bike as a cool-down after my 5 mile run.
Workout:
- Type: Cycle
- Date: 07/18/2007
- Time: 12:00:00
- Total Time: 00:03:00.00
- Average Heart rate: 150
- Max Heart rate: 155
- Calories: 150
- Distance: 2 miles
- Average Speed: 40 mph
- Max Speed: 45 mph
- Average Cadence: 100
- Max Cadence: 150
- Average Power: 80
- Max Power: 100
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