Posted by: miaharney
Digg! this story.
Digg! this story.
I ran 4.16 miles in fast, flat aerobics mode on the elliptical cardio crosstrainer.
Workout:
- Type: Walk
- Date: 01/01/1970
- Time: 11:30:00
- Total Time: 00:48:00.00
- Average Heart rate: 150
- Max Heart rate: 160
- Calories: 400
- Distance: 4.16 miles
- Average Pace: 11:32.31/mile
- Max Pace: 10:00/mile
