Posted by: miaharney
Digg! this story.
Digg! this story.
After my bike ride, I ran 6.33 miles at the local school’s track.
Workout:
- Type: Run
- Date: 09/20/2008
- Time: 07:30:00
- Total Time: 1:10:00.00
- Average Heart rate: 150
- Max Heart rate: 160
- Calories: 400
- Distance: 6.33 miles
- Average Pace: 11:02.98/mile
- Max Pace: 10:00/mile
- Ascent: 5 ft
- Descent: 5 ft
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