Posted by: miaharney
Digg! this story.
Digg! this story.
After my track run, I rode my bike home. This is a good cool down activity.
Workout:
- Type: Cycle
- Date: 01/01/1970
- Time: 10:40:00
- Total Time: 00:07:20.00
- Average Heart rate: 140
- Max Heart rate: 150
- Calories: 200
- Distance: 1 miles
- Average Speed: 8.18 mph
- Max Speed: 10 mph
- Ascent: 10 ft
- Descent: 10 ft
- Average Cadence: 100
- Max Cadence: 120
- Average Power: 85
- Max Power: 100
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