Posted by: miaharney
Digg! this story.
Digg! this story.
After the bike, I ran 5.65 miles.
Workout:
- Type: Run
- Date: 01/01/1970
- Time: 11:40:00
- Total Time: 00:48:45.30
- Average Heart rate: 155
- Max Heart rate: 160
- Calories: 450
- Distance: 5.65 miles
- Average Pace: 8:37.99/mile
- Max Pace: 8:00/mile
- Ascent: 2 ft
- Descent: 2 ft
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