Posted by: miaharney
Digg! this story.
Digg! this story.
I ran 5.77 miles on the elliptical cardio crosstrainer in aerobics mode.
Workout:
- Type: Run
- Date: 08/01/2008
- Time: 00:00:00
- Total Time: 00:48:00.00
- Average Heart rate: 150
- Max Heart rate: 155
- Calories: 400
- Distance: 5.77 miles
- Average Pace: 8:19.31/mile
- Max Pace: 7:45.12/mile
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