The Training Blog of MiaHarney

January 1, 1970

Friday PM swim

Posted by: miaharney

Digg! this story.

I swam 10 fast laps after my bike ride.

Workout:

Type: Swim
Date: 01/01/1970
Time: 18:30:00
Total Time: 00:03:30.00
Average Heart rate: 140
Max Heart rate: 145
Calories: 200
Distance: 264 yd
Average Pace: 1:19.59/100yd

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Swim

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About:miaharney

Location:Rancho Santa Fe, CA US 92067-3343

My goals are: Participate in an Ironman. My other favorite activities include: tennis, soccer, softball. I had 2 skull fractures in 1987, so I try to do traditional sports, but I am not as "good" as most people.

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Activities: Year to Date

Distances
Bike:	17	miles
Run :	48	miles
Swim:	3,432	yards

Hours of Activity
Bike:	1.8	-	16.7%
Swim:	1.5	-	13.7%
Run :	7.3	-	68.3%
Cardio:	0.1	-	1.3%
Total:	10.7

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Friday PM swim

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About:miaharney

Activities: Year to Date

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