October 15, 2008

Wednesday cool-down

After the bike, I went downstairs to do sit-ups, weights, leg presses, stretching, took a shower, got dressed & went down the garage stairs to the lobby, where I took the elevator to my office.

Logbook Activity

  • Type: General Cardio
  • Date: 10/15/2008
  • Time: 12:15:00
  • Average Heart rate: 140
  • Max Heart rate: 145
  • Calories: 100
October 15, 2008

Wednesday Pure Fitness cycle

I rode 1 fast mile on the recumbent Star Trac.

Logbook Activity

  • Type: Cycle
  • Date: 10/15/2008
  • Time: 12:00:00
  • Total Time: 00:01:32.00
  • Average Heart rate: 150
  • Max Heart rate: 155
  • Calories: 200
  • Distance: 1 miles
  • Average Speed: 39.13 mph
  • Max Speed: 45 mph
  • Average Cadence: 150
  • Max Cadence: 180
  • Average Power: 150
  • Max Power: 180
October 15, 2008

Wednesday run

I ran 4.77 miles in flat, aerobics mode.

Logbook Activity

  • Type: Run
  • Date: 10/15/2008
  • Time: 11:30:00
  • Total Time: 00:48:32.00
  • Average Heart rate: 150
  • Max Heart rate: 160
  • Calories: 400
  • Distance: 4.77 miles
  • Average Pace: 10:10.17/mile
  • Max Pace: 9:45.37/mile
October 15, 2008

Wednesday AM cycle

After my swim, I rode 1 fast mile.

Logbook Activity

  • Type: Cycle
  • Date: 10/15/2008
  • Time: 06:30:00
  • Total Time: 00:01:23.00
  • Average Heart rate: 150
  • Max Heart rate: 155
  • Calories: 200
  • Distance: 1 miles
  • Average Speed: 43.37 mph
  • Max Speed: 45 mph
  • Ascent: 5 ft
  • Descent: 5 ft
  • Average Cadence: 100
  • Max Cadence: 150
  • Average Power: 100
  • Max Power: 110
October 15, 2008

Wednesday AM swim

I swam 10 laps of butterfly.

Logbook Activity

  • Type: Swim
  • Date: 10/15/2008
  • Time: 06:10:00
  • Total Time: 00:04:32.00
  • Average Heart rate: 150
  • Max Heart rate: 155
  • Calories: 200
  • Distance: 264 yd
  • Average Pace: 1:42.79/100yd
October 14, 2008

Tuesday PM swim

I swam 10 laps of a medley of strokes after my bike 1 mile.

Logbook Activity

  • Type: Swim
  • Date: 10/14/2008
  • Time: 21:40:00
  • Total Time: 00:03:28.00
  • Average Heart rate: 140
  • Max Heart rate: 150
  • Calories: 200
  • Distance: 264 yd
  • Average Pace: 1:18.67/100yd
October 14, 2008

Tuesday PM cycle

Tonight, I rode 1 fast mile after a late dinner.

Logbook Activity

  • Type: Cycle
  • Date: 10/14/2008
  • Time: 21:30:00
  • Total Time: 00:02:32.00
  • Average Heart rate: 130
  • Max Heart rate: 150
  • Calories: 200
  • Distance: 1 miles
  • Average Speed: 23.68 mph
  • Max Speed: 27 mph
  • Ascent: 5 ft
  • Descent: 5 ft
  • Average Cadence: 150
  • Max Cadence: 180
  • Average Power: 100
  • Max Power: 150
October 14, 2008

Tuesday cool-down

After my bike ride, I went downstairs to do sit-ups, stretching, weights, kettleball, took a shower, got changed and took the stairs to the elevator in the lobby before I went back to my office.

Logbook Activity

  • Type: General Cardio
  • Date: 10/14/2008
  • Time: 12:20:00
  • Total Time: 00:03:00.00
  • Average Heart rate: 140
  • Max Heart rate: 145
  • Calories: 200
October 14, 2008

Tuesday PureFitness cycle

After my run, I rode 1 fast mile on the recumbent Star Trac.

Logbook Activity

  • Type: Cycle
  • Date: 10/14/2008
  • Time: 12:10:00
  • Total Time: 00:01:22.00
  • Average Heart rate: 140
  • Max Heart rate: 150
  • Calories: 200
  • Distance: 1 miles
  • Average Speed: 43.9 mph
  • Max Speed: 50 mph
  • Average Cadence: 150
  • Max Cadence: 200
  • Average Power: 85
  • Max Power: 110
October 14, 2008

Tuesday run

Today, I ran 4.59 miles in aerobics mode.

Logbook Activity

  • Type: Run
  • Date: 10/14/2008
  • Time: 11:30:00
  • Total Time: 00:41:30.00
  • Average Heart rate: 150
  • Max Heart rate: 155
  • Calories: 400
  • Distance: 4.59 miles
  • Average Pace: 9:02.17/mile
  • Max Pace: 8:29.92/mile
  • Ascent: 5 ft
  • Descent: 5 ft

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