July 13, 2016

07/13/2016, AM cycle

This morning, I  cycled a fast 12.28 miles at resistance 10 in 30:00.00.

Workout:

  • Type: Cycle
  • Date: 07/13/2016
  • Time: 07:10:00
  • Total Time: 00:30:00.00
  • Average Heart rate: 135
  • Max Heart rate: 152
  • Calories: 510
  • Distance: 12.28 miles
  • Average Speed: 24.56 mph
  • Max Speed: 30.12 mph
  • Ascent: 5 ft
  • Descent: 5 ft
  • Average Cadence: 200
  • Max Cadence: 235
  • Average Power: 235
  • Max Power: 250
July 13, 2016

07/13/2016, AM cycle

This morning, I cycled my fastest ever and my pulse was as fast as when I am running.

Workout:

  • Type: Cycle
  • Date: 07/13/2016
  • Time: 06:30:00
  • Total Time: 00:30:00.00
  • Average Heart rate: 155
  • Max Heart rate: 162
  • Calories: 414
  • Distance: 10.54 miles
  • Average Speed: 21.08 mph
  • Max Speed: 25 mph
  • Ascent: 3 ft
  • Descent: 3 ft
  • Average Cadence: 135
  • Max Cadence: 152
  • Average Power: 110
  • Max Power: 125
July 12, 2016

07/12/2016, noon cycle

Later this morning, I rode 3.460 miles at resistance 10. I was pedaling really fast.

Workout:

  • Type: Cycle
  • Date: 07/12/2016
  • Time: 09:00:00
  • Total Time: 00:30:00.00
  • Average Heart rate: 135
  • Max Heart rate: 154
  • Calories: 212
  • Distance: 3.46 miles
  • Average Speed: 6.92 mph
  • Max Speed: 8.55 mph
  • Ascent: 10 ft
  • Descent: 10 ft
  • Average Cadence: 125
  • Max Cadence: 145
  • Average Power: 150
  • Max Power: 175
July 11, 2016

07/11/2016, AM cycle

Early this morning, I rode 7.80 fast miles on my recumbent bicycle in half an hour.

Workout:

  • Type: Cycle
  • Date: 07/11/2016
  • Time: 05:30:00
  • Total Time: 00:30:00.00
  • Average Heart rate: 135
  • Max Heart rate: 150
  • Calories: 298
  • Distance: 7.8 miles
  • Average Speed: 15.6 mph
  • Max Speed: 16.2 mph
  • Ascent: 5 ft
  • Descent: 10 ft
  • Average Cadence: 120
  • Max Cadence: 135
  • Average Power: 100
  • Max Power: 120
July 11, 2016

08/11/2016, swim

This morning, I swam a fast kilometer in the Kimball Pool.

Workout:

  • Type: Swim
  • Date: 07/11/2016
  • Time: 01:00:00
  • Total Time: 00:47:38.21
  • Average Heart rate: 62
  • Max Heart rate: 65
  • Calories: 495
  • Distance: 1,093.61 yd
July 10, 2016

07/10/2016, PM cycle

This afternoon, I cycled a fast 7.56 miles in 30:00:00.00.

Workout:

  • Type: Cycle
  • Date: 07/10/2016
  • Time: 01:15:00
  • Total Time: 00:30:00.00
  • Average Heart rate: 135
  • Max Heart rate: 152
  • Calories: 298
  • Distance: 7.56 miles
  • Average Speed: 15.12 mph
  • Max Speed: 18.25 mph
  • Ascent: 5 ft
  • Descent: 5 ft
  • Average Cadence: 105
  • Max Cadence: 120
  • Average Power: 110
  • Max Power: 115
July 9, 2016

07/09/2016, noon cycle

At 11:00 today, I rode 7.56 miles at an average speed of 15.12 mph.

Workout:

  • Type: Cycle
  • Date: 07/09/2016
  • Time: 10:30:00
  • Total Time: 00:30:00.00
  • Average Heart rate: 158
  • Max Heart rate: 162
  • Calories: 298
  • Distance: 7.56 miles
  • Average Speed: 15.12 mph
  • Max Speed: 15.67 mph
  • Ascent: 4 ft
  • Descent: 4 ft
  • Average Cadence: 120
  • Max Cadence: 135
  • Average Power: 110
  • Max Power: 130
July 8, 2016

07/08/2016, noon cycle

Before lunch, I rode 30:00.00 on my recumbent exercise bike real fast, 6.0 miles.

Workout:

  • Type: Cycle
  • Date: 07/08/2016
  • Time: 11:41:17
  • Total Time: 00:30:00.00
  • Average Heart rate: 120
  • Max Heart rate: 135
  • Calories: 335
  • Distance: 6 miles
  • Average Speed: 12 mph
  • Max Speed: 12.25 mph
  • Ascent: 6 ft
  • Descent: 6 ft
  • Average Cadence: 120
  • Max Cadence: 135
  • Average Power: 120
  • Max Power: 135
July 8, 2016

07/08/2016, AM cycle

Before breakfast today, I cycled 3.33 miles at high resistance.

Workout:

  • Type: Cycle
  • Date: 07/08/2016
  • Time: 06:00:00
  • Total Time: 1 days 6:00:00.00
  • Average Heart rate: 110
  • Max Heart rate: 156
  • Calories: 8079
  • Distance: 3.33 miles
  • Average Speed: 0.11 mph
  • Max Speed: 0.25 mph
  • Ascent: 4 ft
  • Descent: 4 ft
  • Average Cadence: 120
  • Max Cadence: 135
  • Average Power: 87
  • Max Power: 100
July 7, 2016

07/07/2016, AM cycle

After breakfast, in a half hour, I rode 8.2 miles at ascent and descent of 10 feet.

Workout:

  • Type: Cycle
  • Date: 07/07/2016
  • Time: 07:30:00
  • Total Time: 00:30:00.00
  • Average Heart rate: 156
  • Max Heart rate: 162
  • Calories: 289
  • Distance: 8.2 miles
  • Average Speed: 16.4 mph
  • Max Speed: 16.5 mph
  • Ascent: 10 ft
  • Descent: 10 ft
  • Average Cadence: 115
  • Max Cadence: 120
  • Average Power: 13
  • Max Power: 152

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