May 4, 2015

05/04/2015, cycle

After my run, I did the spin cycle for a cool-down,

May 4, 2015

05/04/2015, run

This afternoon, in gym class I ran farther than ever before, 7.1 miles.

Workout:

  • Type: Run
  • Date: 05/04/2015
  • Time: 13:20:00
  • Total Time: 00:45:00.00
  • Average Heart rate: 226
  • Max Heart rate: 238
  • Calories: 865
  • Distance: 7.1 miles
  • Average Pace: 6:20.15/mile
  • Max Pace: 6:05.11/mile

After the bike, I turned to the flex machines to finish my workout.

Workout:

  • Type: Flexibility
  • Date: 05/04/2015
  • Time: 03:15:00
  • Total Time: 00:03:39.21
  • Average Heart rate: 156
  • Max Heart rate: 162
  • Calories: 12
April 27, 2015

04/27/2015, run

Today, in gym class I ran 6.8 fast miles.

Workout:

  • Type: Run
  • Date: 04/27/2015
  • Time: 01:20:00
  • Total Time: 00:48:35.00
  • Average Heart rate: 158
  • Max Heart rate: 163
  • Calories: 840
  • Distance: 6.8 miles
  • Average Pace: 7:08.57/mile
  • Max Pace: 7:00.07/mile
  • Ascent: 5 ft
  • Descent: 5 ft
April 10, 2015

04/10/2015,run

I ran a quick 5 K plus before Coach Bundy asked me to do circuit training.

Workout:

  • Type: Run
  • Date: 04/10/2015
  • Time: 01:30:00
  • Total Time: 00:24:36.21
  • Average Heart rate: 135
  • Max Heart rate: 154
  • Calories: 394
  • Distance: 3.25 miles
  • Average Pace: 7:33.97/mile
  • Max Pace: 7:00.07/mile
  • Ascent: 2 ft
  • Descent: 2 ft
April 8, 2015

05/08/2015, run

IU^ made a fast run 0f oer 18 K.

Workout:

  • Type: Run
  • Date: 04/08/2015
  • Time: 01:30:00
  • Total Time: 00:43:48.21
  • Average Heart rate: 120
  • Max Heart rate: 145
  • Calories: 786
  • Distance: 6.45 miles
  • Average Pace: 6:47.7/mile
  • Max Pace: 4:00/mile
  • Ascent: 5 ft
  • Descent: 5 ft
March 18, 2015

03/18. 2015, cycle

This morning, I rode my bike for a fast thirty miles,

Workout:

  • Type: Cycle
  • Date: 03/18/2015
  • Time: 07:45:00
  • Total Time: 00:09:48.00
  • Average Heart rate: 126
  • Max Heart rate: 138
  • Calories: 135
  • Distance: 30 miles
  • Average Speed: 183.67 mph
  • Max Speed: 185 mph
  • Ascent: 5 ft
  • Descent: 5 ft
  • Average Cadence: 125
  • Max Cadence: 146
  • Average Power: 120
March 18, 2015

03/18/2015, run

Today, in gym class I ran 11 kilometers

Workout:

  • Type: Run
  • Date: 03/18/2015
  • Time: 01:30:00
  • Total Time: 00:42:35.11
  • Calories: 392
  • Ascent: 10.33 ft
  • Descent: 10.33 ft
March 12, 2015

03/12, bike ride

I rode a fast 30 miles on my recumbent bike today.

Workout:

  • Type: Cycle
  • Date: 03/12/2015
  • Time: 08:20:00
  • Total Time: 00:10:00.00
  • Average Heart rate: 142
  • Max Heart rate: 156
  • Calories: 122
  • Distance: 30 miles
  • Average Speed: 180 mph
  • Max Speed: 205 mph
  • Ascent: 2 ft
  • Descent: 2 ft
  • Average Cadence: 125
  • Max Cadence: 157
  • Average Power: 85
  • Max Power: 100

Workout:

  • Type: Cycle
  • Date: 03/06/2015
  • Time: 06:10:00
  • Total Time: 00:08:43.00
  • Distance: 30 miles

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