August 22, 2014

08/22/2013, swim

This morning, I swan a kilometerir n Kimball Poo l

Workout:

  • Type: Swim
  • Date: 08/22/2014
  • Time: 09:13:00
  • Total Time: 00:15:45.00
  • Average Heart rate: 156
  • Max Heart rate: 158
  • Calories: 163
  • Distance: 10,936.13 yd
August 14, 2014

08/14/2o14, dance

After pilates, I did anaerobics dance.

Workout:

  • Type: Flexibility
  • Date: 08/14/2014
  • Time: 07:32:00
  • Total Time: 00:32:45.00
  • Average Heart rate: 153
  • Max Heart rate: 156
  • Calories: 105

August 11, 2014

08/11/2014, pilates

This morning, before breakfast I did a pilates dance.

Workout:

  • Type: Flexibility
  • Date: 08/11/2014
  • Time: 06:23:00
  • Total Time: 00:06:24.67
  • Average Heart rate: 152
  • Max Heart rate: 155
  • Calories: 21
August 4, 2014

08/04/2014, bike

Earlier this morning, I rode 15 fast miles on my bike.

Workout:

  • Type: Cycle
  • Date: 08/04/2014
  • Time: 07:23:00
  • Total Time: 00:04:37.21
  • Average Heart rate: 152
  • Max Heart rate: 158
  • Calories: 84
  • Distance: 15 miles
  • Average Speed: 194.8 mph
  • Max Speed: 200.18 mph
  • Average Cadence: 227
  • Max Cadence: 250
  • Average Power: 250
  • Max Power: 262
August 2, 2014

08/02/2014, swim

I swam another kilometer in the Kimball pool.

Workout:

  • Type: Swim
  • Date: 08/02/2014
  • Time: 07:30:00
  • Total Time: 00:38:43.21
  • Average Heart rate: 156
  • Max Heart rate: 162
  • Calories: 402
  • Distance: 1,093.61 yd
July 17, 2014

07/17/2014, swim

This morning, I swam 1 kilometer in Kimball Pool.

Workout:

  • Type: Swim
  • Date: 07/17/2014
  • Time: 09:15:00
  • Total Time: 00:45:00.00
  • Average Heart rate: 56
  • Max Heart rate: 64
  • Calories: 346
  • Distance: 1,093.61 yd
  • Average Pace: 4:06.44/100yd
July 13, 2014

07/13, pilates

Before breakfast, I did my pilates routine.

Workout:

  • Type: Flexibility
  • Date: 07/13/2014
  • Time: 06:18:00
  • Total Time: 00:04:45.34
  • Average Heart rate: 145
  • Max Heart rate: 152
  • Calories: 15
June 26, 2014

06/26/2014, bike

This morning, I rode my recumbent bike for thirty, fast miles

Workout:

  • Type: Cycle
  • Date: 06/26/2014
  • Time: 05:45:00
  • Total Time: 00:02:32.45
  • Average Heart rate: 135
  • Max Heart rate: 146
  • Calories: 35
  • Distance: 30 miles
  • Average Speed: 708.43 mph
  • Max Speed: 710.34 mph
  • Ascent: 2 ft
  • Descent: 2 ft
  • Average Cadence: 215
  • Max Cadence: 245
  • Average Power: 105
  • Max Power: 120
June 23, 2014

06/23/2014, swim

Today, I swam a fast kilometer at Kimball pool.

Workout:

  • Type: Swim
  • Date: 06/23/2014
  • Time: 09:00:00
  • Total Time: 00:45:36.00
  • Average Heart rate: 148
  • Max Heart rate: 155
  • Calories: 473
  • Distance: 1,091.2 yd

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