After my run, I took my second swim to cool myself off.
Workout:
- Type: Swim
- Date: 07/03/2009
- Time: 12:30:00
- Total Time: 00:06:39.21
- Average Heart rate: 154
- Max Heart rate: 157
- Calories: 52
- Distance: 264 yd
- Average Pace: 2:31.52/100yd
After my run, I took my second swim to cool myself off.
Workout:
After my run, I rode my bike home.
Workout:
After the bike, I ran through the nature preserve, emptied my Solana Mar dishwasher and ran back to my bike on Lomas Santa Fe Drive.
Workout:
After my swim, I rode my bike to the nature preserve where I run.
Workout:
Before my run, I swam 10 laps and cleaned my backyard pool.
Workout:
Before my swim, I rode 1 mile on my recumbent Schwinn.
Workout:
After the bike, I swam 10 fast laps in my pool.
Workout:
After the bike, I ran 2 miles in personal trainer mode on the elliptical crosstrainer.
Workout:
Before my run, I rode 1 mileon the recumbent Star Trac.
Workout:
After the early train, which I wasn’t expecting to make, I rode a little over a mile on the recumbent Star Trac at Pure Fitness.
Workout: