The Training Blog of MiaHarney

After my bike ride, I swam 10 laps in my backyard pool.

Workout:

• Type: Swim
• Date: 02/09/2010
• Time: 06:03:00
• Total Time: 00:04:48.23
• Average Heart rate: 152
• Max Heart rate: 155
• Calories: 51
• Distance: 264 yd
• Average Pace: 1:49.38/100yd

Before my swim, I rode 4 fast miles on my recumbent Schwinn.

Workout:

• Type: Cycle
• Date: 02/09/2010
• Time: 05:55:00
• Total Time: 00:03:28.40
• Average Heart rate: 145
• Max Heart rate: 152
• Calories: 43
• Distance: 4 miles
• Average Speed: 69.1 mph
• Max Speed: 75 mph
• Ascent: 2 ft
• Descent: 2 ft
• Average Cadence: 110
• Max Cadence: 125
• Average Power: 85
• Max Power: 100

Before my shower, spa & blow dry of my hair I went down on the roof to do push ups,sit ups, weights, leg machines & more weights.

Workout:

• Type: General Cardio
• Date: 02/08/2010
• Time: 12:20:00
• Total Time: 00:03:43.00
• Average Heart rate: 152
• Max Heart rate: 155
• Calories: 34

After my run, I rode 10 more miles on the recumbent cycle.

Workout:

• Type: Cycle
• Date: 02/08/2010
• Time: 11:45:00
• Total Time: 00:00:12.00
• Average Heart rate: 154
• Max Heart rate: 162
• Calories: 3
• Distance: 10 miles
• Average Speed: 3,000 mph
• Max Speed: 3,500 mph
• Ascent: 2 ft
• Descent: 2 ft
• Average Cadence: 120
• Max Cadence: 135
• Average Power: 85
• Max Power: 100

After my second cycle I went down on the roof to do weights and strength training.

Workout:

• Type: Strength Training
• Date: 02/08/2010
• Time: 11:40:00
• Total Time: 00:00:07.26
• Average Heart rate: 155
• Max Heart rate: 157
• Calories: 1

After the bike, I ran 12.4 miles, 20 K, on the elliptical crosstrainer in aerobics mode.

Workout:

• Type: Run
• Date: 02/08/2010
• Time: 08:18:00
• Total Time: 00:01:45.48
• Average Heart rate: 158
• Max Heart rate: 162
• Calories: 42
• Distance: 12.4 miles
• Average Pace: 0:08.51/mile
• Max Pace: 0:06.45/mile
• Ascent: 2 ft
• Descent: 2 ft

After arriving at work, I went upstairs to the gym where I rode 10 nearly flat miles on a recumbent stationary bike.

Workout:

• Type: Cycle
• Date: 02/08/2010
• Time: 08:10:00
• Total Time: 00:07:15.30
• Average Heart rate: 145
• Max Heart rate: 152
• Calories: 103
• Distance: 10 miles
• Average Speed: 82.7 mph
• Max Speed: 100 mph
• Ascent: 3 ft
• Descent: 3 ft
• Average Cadence: 120
• Max Cadence: 135
• Average Power: 100
• Max Power: 120

After my cycle, I went out in the back yard to swim 10 laps.

Workout:

• Type: Swim
• Date: 02/08/2010
• Time: 06:20:00
• Total Time: 00:03:24.30
• Average Heart rate: 150
• Max Heart rate: 155
• Calories: 49
• Distance: 264 yd
• Average Pace: 1:17.48/100yd

Before my swim, I rode my recumbent Schwinn 4 flat miles.

Workout:

• Type: Cycle
• Date: 02/08/2010
• Time: 06:05:00
• Total Time: 00:03:28.30
• Average Heart rate: 145
• Max Heart rate: 148
• Calories: 43
• Distance: 4 miles
• Average Speed: 69.13 mph
• Max Speed: 72 mph
• Ascent: 2 ft
• Descent: 2 ft
• Average Cadence: 120
• Max Cadence: 135
• Average Power: 85
• Max Power: 100

After my swim, I  ran to the local school’s track to run 10 K, plus running there and back, which makes for a productive Super Bowl Sunday.

Workout:

• Type: Run
• Date: 02/07/2010
• Time: 08:25:00
• Total Time: 00:45:48.30
• Average Heart rate: 166
• Max Heart rate: 162
• Calories: 1087
• Distance: 8.33 miles
• Average Pace: 5:29.97/mile
• Max Pace: 5:26.68/mile
• Ascent: 2 ft
• Descent: 2 ft