After my bike ride, I swam 10 laps in my backyard pool.
Workout:
- Type: Swim
- Date: 02/09/2010
- Time: 06:03:00
- Total Time: 00:04:48.23
- Average Heart rate: 152
- Max Heart rate: 155
- Calories: 51
- Distance: 264 yd
- Average Pace: 1:49.38/100yd
After my bike ride, I swam 10 laps in my backyard pool.
Workout:
Before my swim, I rode 4 fast miles on my recumbent Schwinn.
Workout:
Before my shower, spa & blow dry of my hair I went down on the roof to do push ups,sit ups, weights, leg machines & more weights.
Workout:
After my run, I rode 10 more miles on the recumbent cycle.
Workout:
After my second cycle I went down on the roof to do weights and strength training.
Workout:
After the bike, I ran 12.4 miles, 20 K, on the elliptical crosstrainer in aerobics mode.
Workout:
After arriving at work, I went upstairs to the gym where I rode 10 nearly flat miles on a recumbent stationary bike.
Workout:
After my cycle, I went out in the back yard to swim 10 laps.
Workout:
Before my swim, I rode my recumbent Schwinn 4 flat miles.
Workout:
After my swim, I ran to the local school’s track to run 10 K, plus running there and back, which makes for a productive Super Bowl Sunday.
Workout: