April 14, 2014

04/14/2014, weights

After my 10K, I worked out w/ upper body weights.

April 14, 2014

04/14/2014 run

Today I ran a fast, better than 10 K .

Workout:

  • Type: Run
  • Date: 04/14/2014
  • Time: 13:15:00
  • Total Time: 00:45:35.58
  • Average Heart rate: 158
  • Max Heart rate: 164
  • Calories: 817
  • Distance: 6.55 miles
  • Average Pace: 6:57.63/mile
  • Max Pace: 5:58.57/mile
  • Ascent: 2 ft
  • Descent: 2 ft
April 11, 2014

04/11/2014, run

I ran on an elliptical trainer in gym class before working on leg machines.

Workout:

  • Type: Run
  • Date: 04/11/2014
  • Time: 11:07:18
  • Total Time: 1 days 18:21:20.40
  • Average Heart rate: 152
  • Max Heart rate: 158
  • Calories: 6508
  • Distance: 4.55 miles
  • Average Pace: 545:27.27/mile
  • Max Pace: 545:27.27/mile
  • Ascent: 2 ft
  • Descent: 2 ft
April 11, 2014

04/11/2014, leg weights

John, our instructor, was watching me do all of the leg weights in the gym.

Workout:

  • Type: Strength Training
  • Date: 04/11/2014
  • Time: 02:20:00
  • Total Time: 00:10:45.90
  • Average Heart rate: 153
  • Max Heart rate: 156
  • Calories: 78
April 9, 2014

04/09/2014, cycle

I rode a fast gently sloping thirty miles in a half hour.

Workout:

  • Type: Cycle
  • Date: 04/09/2014
  • Time: 06:00:00
  • Total Time: 00:29:48.00
  • Average Heart rate: 156
  • Max Heart rate: 162
  • Calories: 439
  • Distance: 30 miles
  • Average Speed: 60.4 mph
  • Max Speed: 70 mph
  • Ascent: 3 ft
  • Descent: 3 ft
  • Average Cadence: 120
  • Max Cadence: 135
  • Average Power: 155
  • Max Power: 173
April 5, 2014

04/05/2014, cycle

This afternoon, I rode a second, faster, recumbent bike ride.

Workout:

  • Type: Cycle
  • Date: 04/05/2014
  • Time: 15:25:00
  • Total Time: 00:26:32.28
  • Average Heart rate: 152
  • Max Heart rate: 156
  • Calories: 391
  • Distance: 30 miles
  • Average Speed: 67.83 mph
  • Max Speed: 70 mph
  • Ascent: 2 ft
  • Descent: 2 ft
  • Average Cadence: 212
  • Max Cadence: 220
  • Average Power: 154
  • Max Power: 162
April 2, 2014

04/02/2014, AM cycle

This morning, I rode a fast, thirty miles on my recumbent bike.

Workout:

  • Type: Cycle
  • Date: 04/02/2014
  • Time: 07:15:00
  • Total Time: 00:09:47.00
  • Average Heart rate: 157
  • Max Heart rate: 162
  • Calories: 166
  • Distance: 30 miles
  • Average Speed: 183.99 mph
  • Max Speed: 185 mph
  • Ascent: 3 ft
  • Descent: 3 ft
  • Average Cadence: 220
  • Max Cadence: 235
  • Average Power: 200
  • Max Power: 247
March 31, 2014

03/31/2014, cycle

before breakfast, I rode a quick forty miles in a half hour.

Workout:

  • Type: Cycle
  • Date: 03/31/2014
  • Time: 07:15:00
  • Total Time: 00:30:00.00
  • Average Heart rate: 156
  • Max Heart rate: 158
  • Calories: 442
  • Distance: 40 miles
  • Average Speed: 80 mph
  • Max Speed: 95 mph
  • Ascent: 5 ft
  • Descent: 5 ft
  • Average Cadence: 120
  • Max Cadence: 135
  • Average Power: 155
  • Max Power: 166
March 22, 2014

03/22/2014, cycle

I cycled a fast thirty miles in thirty minutes on my recumbent bike.

Workout:

  • Type: Cycle
  • Date: 03/22/2014
  • Time: 09:35:00
  • Total Time: 00:30:20.55
  • Average Heart rate: 153
  • Max Heart rate: 158
  • Calories: 515
  • Distance: 300 miles
  • Average Speed: 593.23 mph
  • Max Speed: 625 mph
  • Ascent: 3 ft
  • Descent: 3 ft
  • Average Cadence: 135
  • Max Cadence: 158
  • Average Power: 225
  • Max Power: 250
March 22, 2014

03/22/2014, fit ball

early this morning, before getting the newspaper, I did the full stretch combination w/ my fit ball.

Workout:

  • Type: Flexibility
  • Date: 03/22/2014
  • Time: 04:32:00
  • Total Time: 00:12:37.21
  • Average Heart rate: 150
  • Max Heart rate: 156
  • Calories: 40

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