The Training Blog of MiaHarney

This evening, I rode twenty fast miles on my recumbent bicycle.

Workout:

• Type: Cycle
• Date: 01/25/2012
• Time: 17:25:00
• Total Time: 00:07:36.42
• Average Heart rate: 153
• Max Heart rate: 156
• Calories: 112
• Distance: 20 miles
• Average Speed: 157.75 mph
• Max Speed: 162 mph
• Ascent: 2 ft
• Descent: 2 ft
• Average Cadence: 135
• Max Cadence: 152
• Average Power: 150
• Max Power: 166

This afternoon, I ran better than a 5 K in Strength Training.

Workout:

• Type: Run
• Date: 01/25/2012
• Time: 13:25:00
• Total Time: 00:42:31.33
• Average Heart rate: 165
• Max Heart rate: 172
• Calories: 392

After my cycle, I did my pilates routine.

Workout:

• Type: Flexibility
• Date: 01/25/2012
• Time: 07:24:00
• Total Time: 00:02:35.34
• Average Heart rate: 145
• Max Heart rate: 152
• Calories: 8

After my swim, I rode another ten, fast miles on my bike.

Workout:

• Type: Cycle
• Date: 01/24/2012
• Time: 12:25:00
• Total Time: 00:03:24.00
• Average Heart rate: 126
• Max Heart rate: 142
• Calories: 47
• Distance: 10 miles
• Average Speed: 176.47 mph
• Max Speed: 180 mph
• Ascent: 2 ft
• Descent: 2 ft
• Average Cadence: 220
• Max Cadence: 253
• Average Power: 145
• Max Power: 153

This morning, I swam 1 fast kilometer at the Ventura Family YMCA.

Workout:

• Type: Swim
• Date: 01/24/2012
• Time: 10:34:00
• Total Time: 00:32:24.33
• Average Heart rate: 154
• Max Heart rate: 162
• Calories: 337
• Distance: 1,093.61 yd

After running and the bike, I did the Gravitron 2000 workout.

Workout:

• Type: Strength Training
• Date: 01/23/2012
• Time: 13:43:00
• Total Time: 00:03:23.34
• Average Heart rate: 153
• Max Heart rate: 156
• Calories: 24

after my run, I cycled a fast 20 miles on a spin bike.

Workout:

• Type: Cycle
• Date: 01/23/2012
• Time: 13:28:00
• Total Time: 00:03:42.33
• Average Heart rate: 142
• Max Heart rate: 150
• Calories: 51
• Distance: 20 miles
• Average Speed: 323.84 mph
• Max Speed: 350 mph
• Ascent: 3 ft
• Descent: 3 ft
• Average Cadence: 162
• Max Cadence: 176
• Average Power: 135
• Max Power: 142

This afternoon, in Warren’s class I ran a fast 5 K on an elliptical crosstrainer in personal trainer mode.

Workout:

• Type: Run
• Date: 01/23/2012
• Time: 13:12:00
• Total Time: 00:23:46.33
• Average Heart rate: 152
• Max Heart rate: 156
• Calories: 382
• Distance: 3.1 miles
• Average Pace: 7:40.36/mile
• Max Pace: 7:06.54/mile
• Ascent: 3 ft
• Descent: 3 ft

This morning, I cycled ten fast miles.

Workout:

• Type: Cycle
• Date: 01/23/2012
• Time: 06:18:00
• Total Time: 00:02:32.00
• Average Heart rate: 152
• Max Heart rate: 156
• Calories: 37
• Distance: 10 miles
• Average Speed: 236.84 mph
• Max Speed: 250 mph
• Ascent: 2 ft
• Descent: 2 ft
• Average Cadence: 235
• Max Cadence: 150
• Average Power: 175
• Max Power: 215

Before my bike, I did my pilates routine.

Workout:

• Type: Flexibility
• Date: 01/23/2012
• Time: 06:15:00
• Total Time: 00:02:43.32
• Average Heart rate: 145
• Max Heart rate: 152
• Calories: 9