May 18, 2013

05/18/2013,swim

This morning, I swam a kilometer at the Ventura Aquatic center.

Workout:

  • Type: Cycle
  • Date: 05/18/2013
  • Time: 10:42:08
  • Total Time: 00:00:00.00
May 13, 2013

05/13/2013, swim

This morning, I swam a full kilometer.

Workout:

  • Type: Cycle
  • Date: 05/13/2013
  • Time: 10:27:58
  • Total Time: 00:00:00.00
May 8, 2013

05/08/2013, run

Today, I ran 4.1 miles on the elliptical.

Workout:

  • Type: Cycle
  • Date: 05/08/2013
  • Time: 15:17:32
  • Total Time: 00:00:00.00
May 8, 2013

05/08/2013, run

Today, I ran 4.1 miles on the elliptical crosstrainer.

Workout:

  • Type: Cycle
  • Date: 05/08/2013
  • Time: 15:11:59
  • Total Time: 00:00:00.00
May 7, 2013

05/07/2013, pilates

I combined my three daily pilates routines very early this morning.

May 6, 2013

05/06/2013, cycle

After my run, I did 20:00 on the spin cycle.

Workout:

  • Type: Cycle
  • Date: 05/06/2013
  • Time: 15:17:49
  • Total Time: 00:00:00.00
May 6, 2013

05/06/2013, run

I ran 6.3 miles in gym class. More than 10K.

Workout:

  • Type: Cycle
  • Date: 05/06/2013
  • Time: 15:14:08
  • Total Time: 00:00:00.00
May 3, 2013

05/03/2013, swim

This morning, I swam a kilometer at Ventura Family YMCA.

Workout:

  • Type: Cycle
  • Date: 05/03/2013
  • Time: 12:39:46
  • Total Time: 00:00:00.00
April 29, 2013

04/29/2013, swim

Today, I swam a fast kilometer of butterfly at Ventura Aquatic Center.

Workout:

  • Type: Cycle
  • Date: 04/29/2013
  • Time: 11:12:59
  • Total Time: 00:00:00.00
April 21, 2013

04/21/2013, pilates

This morning, upon arising early, I decided to do my three daily pilates routines before the bike.

Workout:

  • Type: Flexibility
  • Date: 04/21/2013
  • Time: 05:08:00
  • Total Time: 00:04:27.33
  • Average Heart rate: 152
  • Max Heart rate: 155
  • Calories: 14

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