January 21, 2015

01/21/2015, cycle

After my run, I rode a fast ten miles on a recumbent bike.

Workout:

  • Type: Cycle
  • Date: 01/21/2015
  • Time: 02:20:00
  • Total Time: 00:12:38.32
  • Average Heart rate: 143
  • Max Heart rate: 152
  • Calories: 186
  • Distance: 10 miles
  • Average Speed: 47.47 mph
  • Max Speed: 52.33 mph
  • Ascent: 2 ft
  • Descent: 3 ft
  • Average Cadence: 143
  • Max Cadence: 152
  • Average Power: 150
  • Max Power: 175
January 21, 2015

01/21/2015,run

Today in Strength Training, I ran a fast more than 10 K.

Workout:

  • Type: Run
  • Date: 01/21/2015
  • Time: 01:30:00
  • Total Time: 00:42:38.70
  • Average Heart rate: 158
  • Max Heart rate: 164
  • Calories: 819
  • Distance: 6.43 miles
  • Average Pace: 6:37.79/mile
  • Max Pace: 6:28.35/mile
  • Ascent: 2 ft
  • Descent: 2 ft
January 18, 2015

01/18/2015, cycle

This afternoon, I rode 30 fast miles on my recumbent bike.

Workout:

  • Type: Cycle
  • Date: 01/18/2015
  • Time: 01:45:00
  • Total Time: 00:10:00.00
  • Average Heart rate: 135
  • Max Heart rate: 143
  • Calories: 138
  • Distance: 30 miles
  • Average Speed: 180 mph
  • Max Speed: 95 mph
  • Ascent: 3 ft
  • Descent: 3 ft
  • Average Cadence: 100
  • Max Cadence: 125
  • Average Power: 120
  • Max Power: 135
January 7, 2015

01/07/2015, cycle

I rode 30 fast miles in 10:00.00 on my recumbent bike.

Workout:

  • Type: Cycle
  • Date: 01/07/2015
  • Time: 07:45:00
  • Total Time: 00:10:00.00
  • Average Heart rate: 145
  • Max Heart rate: 152
  • Calories: 138
  • Distance: 30 miles
  • Average Speed: 180 mph
  • Max Speed: 205 mph
  • Ascent: 5 ft
  • Descent: 5 ft
  • Average Cadence: 200
  • Max Cadence: 250
  • Average Power: 120
  • Max Power: 135
January 6, 2015

01/06/2015, AM cycle

After breakfast, I rode my recumbent, stationary bike 30, fast miles.

Workout:

  • Type: Cycle
  • Date: 01/06/2015
  • Time: 07:45:00
  • Total Time: 00:14:57.32
  • Average Heart rate: 152
  • Max Heart rate: 155
  • Calories: 206
  • Distance: 30 miles
  • Average Speed: 120.36 mph
  • Max Speed: 135.25 mph
  • Ascent: 2 ft
  • Descent: 2 ft
  • Average Cadence: 175
  • Max Cadence: 205
  • Average Power: 100
  • Max Power: 120
January 5, 2015

01/05/2015, AM cycle

After breakfast, I rode a fast, thirty miles on my recumbent bike.

Workout:

  • Type: Cycle
  • Date: 01/05/2015
  • Time: 08:45:00
  • Total Time: 00:15:23.46
  • Average Heart rate: 125
  • Max Heart rate: 137
  • Calories: 212
  • Distance: 30 miles
  • Average Speed: 116.95 mph
  • Max Speed: 120 mph
  • Ascent: 3 ft
  • Descent: 3 ft
  • Average Cadence: 135
  • Max Cadence: 142
  • Average Power: 115
  • Max Power: 120
January 5, 2015

01/05/2015, swim

This afternoon, Ana took me to the YMCA; where I swam a kilometer.

Workout:

  • Type: Swim
  • Date: 01/05/2015
  • Time: 02:30:00
  • Total Time: 00:55:45.32
  • Average Heart rate: 152
  • Max Heart rate: 158
  • Calories: 579
  • Distance: 1,093.61 yd
November 20, 2014

11/20/2014, cycle

This morning, I rode thirty fast miles before lunch.

Workout:

  • Type: Cycle
  • Date: 11/20/2014
  • Time: 11:20:00
  • Total Time: 00:10:25.30
  • Average Heart rate: 164
  • Max Heart rate: 178
  • Calories: 154
  • Distance: 30 miles
  • Average Speed: 172.72 mph
  • Max Speed: 175.1 mph
  • Ascent: 6 ft
  • Descent: 6 ft
  • Average Cadence: 250
  • Max Cadence: 320
  • Average Power: 185
  • Max Power: 227

November 7, 2014

11/07/2014, weights

after the spin cycle, I went over to the strength training side of the room.

Workout:

  • Type: Strength Training
  • Date: 11/07/2014
  • Time: 02:35:00
  • Total Time: 00:12:32.45
  • Average Heart rate: 158
  • Max Heart rate: 164
  • Calories: 90

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