The Training Blog of MiaHarney

After the bike, I went downstairs to do sit-ups, weights, leg presses, stretching, took a shower, got dressed & went down the garage stairs to the lobby, where I took the elevator to my office.

Logbook Activity

• Type: General Cardio
• Date: 10/15/2008
• Time: 12:15:00
• Average Heart rate: 140
• Max Heart rate: 145
• Calories: 100

I rode 1 fast mile on the recumbent Star Trac.

Logbook Activity

• Type: Cycle
• Date: 10/15/2008
• Time: 12:00:00
• Total Time: 00:01:32.00
• Average Heart rate: 150
• Max Heart rate: 155
• Calories: 200
• Distance: 1 miles
• Average Speed: 39.13 mph
• Max Speed: 45 mph
• Average Cadence: 150
• Max Cadence: 180
• Average Power: 150
• Max Power: 180

I ran 4.77 miles in flat, aerobics mode.

Logbook Activity

• Type: Run
• Date: 10/15/2008
• Time: 11:30:00
• Total Time: 00:48:32.00
• Average Heart rate: 150
• Max Heart rate: 160
• Calories: 400
• Distance: 4.77 miles
• Average Pace: 10:10.17/mile
• Max Pace: 9:45.37/mile

After my swim, I rode 1 fast mile.

Logbook Activity

• Type: Cycle
• Date: 10/15/2008
• Time: 06:30:00
• Total Time: 00:01:23.00
• Average Heart rate: 150
• Max Heart rate: 155
• Calories: 200
• Distance: 1 miles
• Average Speed: 43.37 mph
• Max Speed: 45 mph
• Ascent: 5 ft
• Descent: 5 ft
• Average Cadence: 100
• Max Cadence: 150
• Average Power: 100
• Max Power: 110

I swam 10 laps of butterfly.

Logbook Activity

• Type: Swim
• Date: 10/15/2008
• Time: 06:10:00
• Total Time: 00:04:32.00
• Average Heart rate: 150
• Max Heart rate: 155
• Calories: 200
• Distance: 264 yd
• Average Pace: 1:42.79/100yd

I swam 10 laps of a medley of strokes after my bike 1 mile.

Logbook Activity

• Type: Swim
• Date: 10/14/2008
• Time: 21:40:00
• Total Time: 00:03:28.00
• Average Heart rate: 140
• Max Heart rate: 150
• Calories: 200
• Distance: 264 yd
• Average Pace: 1:18.67/100yd

Tonight, I rode 1 fast mile after a late dinner.

Logbook Activity

• Type: Cycle
• Date: 10/14/2008
• Time: 21:30:00
• Total Time: 00:02:32.00
• Average Heart rate: 130
• Max Heart rate: 150
• Calories: 200
• Distance: 1 miles
• Average Speed: 23.68 mph
• Max Speed: 27 mph
• Ascent: 5 ft
• Descent: 5 ft
• Average Cadence: 150
• Max Cadence: 180
• Average Power: 100
• Max Power: 150

After my bike ride, I went downstairs to do sit-ups, stretching, weights, kettleball, took a shower, got changed and took the stairs to the elevator in the lobby before I went back to my office.

Logbook Activity

• Type: General Cardio
• Date: 10/14/2008
• Time: 12:20:00
• Total Time: 00:03:00.00
• Average Heart rate: 140
• Max Heart rate: 145
• Calories: 200

After my run, I rode 1 fast mile on the recumbent Star Trac.

Logbook Activity

• Type: Cycle
• Date: 10/14/2008
• Time: 12:10:00
• Total Time: 00:01:22.00
• Average Heart rate: 140
• Max Heart rate: 150
• Calories: 200
• Distance: 1 miles
• Average Speed: 43.9 mph
• Max Speed: 50 mph
• Average Cadence: 150
• Max Cadence: 200
• Average Power: 85
• Max Power: 110

Today, I ran 4.59 miles in aerobics mode.

Logbook Activity

• Type: Run
• Date: 10/14/2008
• Time: 11:30:00
• Total Time: 00:41:30.00
• Average Heart rate: 150
• Max Heart rate: 155
• Calories: 400
• Distance: 4.59 miles
• Average Pace: 9:02.17/mile
• Max Pace: 8:29.92/mile
• Ascent: 5 ft
• Descent: 5 ft