March 18, 2015

03/18. 2015, cycle

This morning, I rode my bike for a fast thirty miles,

Workout:

  • Type: Cycle
  • Date: 03/18/2015
  • Time: 07:45:00
  • Total Time: 00:09:48.00
  • Average Heart rate: 126
  • Max Heart rate: 138
  • Calories: 135
  • Distance: 30 miles
  • Average Speed: 183.67 mph
  • Max Speed: 185 mph
  • Ascent: 5 ft
  • Descent: 5 ft
  • Average Cadence: 125
  • Max Cadence: 146
  • Average Power: 120
March 18, 2015

03/18/2015, run

Today, in gym class I ran 11 kilometers

Workout:

  • Type: Run
  • Date: 03/18/2015
  • Time: 01:30:00
  • Total Time: 00:42:35.11
  • Calories: 392
  • Ascent: 10.33 ft
  • Descent: 10.33 ft
March 12, 2015

03/12, bike ride

I rode a fast 30 miles on my recumbent bike today.

Workout:

  • Type: Cycle
  • Date: 03/12/2015
  • Time: 08:20:00
  • Total Time: 00:10:00.00
  • Average Heart rate: 142
  • Max Heart rate: 156
  • Calories: 122
  • Distance: 30 miles
  • Average Speed: 180 mph
  • Max Speed: 205 mph
  • Ascent: 2 ft
  • Descent: 2 ft
  • Average Cadence: 125
  • Max Cadence: 157
  • Average Power: 85
  • Max Power: 100

Workout:

  • Type: Cycle
  • Date: 03/06/2015
  • Time: 06:10:00
  • Total Time: 00:08:43.00
  • Distance: 30 miles
March 6, 2015

Swim - 0.8 hours - 03/06

Workout:

  • Type: Swim
  • Date: 03/06/2015
  • Time: 01:25:00
  • Total Time: 00:45:00.00
  • Distance: 1,091.2 yd
January 21, 2015

01/21/2015, cycle

After my run, I rode a fast ten miles on a recumbent bike.

Workout:

  • Type: Cycle
  • Date: 01/21/2015
  • Time: 02:20:00
  • Total Time: 00:12:38.32
  • Average Heart rate: 143
  • Max Heart rate: 152
  • Calories: 186
  • Distance: 10 miles
  • Average Speed: 47.47 mph
  • Max Speed: 52.33 mph
  • Ascent: 2 ft
  • Descent: 3 ft
  • Average Cadence: 143
  • Max Cadence: 152
  • Average Power: 150
  • Max Power: 175
January 21, 2015

01/21/2015,run

Today in Strength Training, I ran a fast more than 10 K.

Workout:

  • Type: Run
  • Date: 01/21/2015
  • Time: 01:30:00
  • Total Time: 00:42:38.70
  • Average Heart rate: 158
  • Max Heart rate: 164
  • Calories: 819
  • Distance: 6.43 miles
  • Average Pace: 6:37.79/mile
  • Max Pace: 6:28.35/mile
  • Ascent: 2 ft
  • Descent: 2 ft
January 18, 2015

01/18/2015, cycle

This afternoon, I rode 30 fast miles on my recumbent bike.

Workout:

  • Type: Cycle
  • Date: 01/18/2015
  • Time: 01:45:00
  • Total Time: 00:10:00.00
  • Average Heart rate: 135
  • Max Heart rate: 143
  • Calories: 138
  • Distance: 30 miles
  • Average Speed: 180 mph
  • Max Speed: 95 mph
  • Ascent: 3 ft
  • Descent: 3 ft
  • Average Cadence: 100
  • Max Cadence: 125
  • Average Power: 120
  • Max Power: 135
January 7, 2015

01/07/2015, cycle

I rode 30 fast miles in 10:00.00 on my recumbent bike.

Workout:

  • Type: Cycle
  • Date: 01/07/2015
  • Time: 07:45:00
  • Total Time: 00:10:00.00
  • Average Heart rate: 145
  • Max Heart rate: 152
  • Calories: 138
  • Distance: 30 miles
  • Average Speed: 180 mph
  • Max Speed: 205 mph
  • Ascent: 5 ft
  • Descent: 5 ft
  • Average Cadence: 200
  • Max Cadence: 250
  • Average Power: 120
  • Max Power: 135
January 6, 2015

01/06/2015, AM cycle

After breakfast, I rode my recumbent, stationary bike 30, fast miles.

Workout:

  • Type: Cycle
  • Date: 01/06/2015
  • Time: 07:45:00
  • Total Time: 00:14:57.32
  • Average Heart rate: 152
  • Max Heart rate: 155
  • Calories: 206
  • Distance: 30 miles
  • Average Speed: 120.36 mph
  • Max Speed: 135.25 mph
  • Ascent: 2 ft
  • Descent: 2 ft
  • Average Cadence: 175
  • Max Cadence: 205
  • Average Power: 100
  • Max Power: 120

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