The Training Blog of MiaHarney

This morning, I swam a kilometer at the Ventura Aquatic center.

Workout:

• Type: Cycle
• Date: 05/18/2013
• Time: 10:42:08
• Total Time: 00:00:00.00

This morning, I swam a full kilometer.

Workout:

• Type: Cycle
• Date: 05/13/2013
• Time: 10:27:58
• Total Time: 00:00:00.00

Today, I ran 4.1 miles on the elliptical.

Workout:

• Type: Cycle
• Date: 05/08/2013
• Time: 15:17:32
• Total Time: 00:00:00.00

Today, I ran 4.1 miles on the elliptical crosstrainer.

Workout:

• Type: Cycle
• Date: 05/08/2013
• Time: 15:11:59
• Total Time: 00:00:00.00

I combined my three daily pilates routines very early this morning.

After my run, I did 20:00 on the spin cycle.

Workout:

• Type: Cycle
• Date: 05/06/2013
• Time: 15:17:49
• Total Time: 00:00:00.00

I ran 6.3 miles in gym class. More than 10K.

Workout:

• Type: Cycle
• Date: 05/06/2013
• Time: 15:14:08
• Total Time: 00:00:00.00

This morning, I swam a kilometer at Ventura Family YMCA.

Workout:

• Type: Cycle
• Date: 05/03/2013
• Time: 12:39:46
• Total Time: 00:00:00.00

Today, I swam a fast kilometer of butterfly at Ventura Aquatic Center.

Workout:

• Type: Cycle
• Date: 04/29/2013
• Time: 11:12:59
• Total Time: 00:00:00.00

This morning, upon arising early, I decided to do my three daily pilates routines before the bike.

Workout:

• Type: Flexibility
• Date: 04/21/2013
• Time: 05:08:00
• Total Time: 00:04:27.33
• Average Heart rate: 152
• Max Heart rate: 155
• Calories: 14