July 17, 2014

07/17/2014, swim

This morning, I swam 1 kilometer in Kimball Pool.

Workout:

  • Type: Swim
  • Date: 07/17/2014
  • Time: 09:15:00
  • Total Time: 00:45:00.00
  • Average Heart rate: 56
  • Max Heart rate: 64
  • Calories: 346
  • Distance: 1,093.61 yd
  • Average Pace: 4:06.44/100yd
July 13, 2014

07/13, pilates

Before breakfast, I did my pilates routine.

Workout:

  • Type: Flexibility
  • Date: 07/13/2014
  • Time: 06:18:00
  • Total Time: 00:04:45.34
  • Average Heart rate: 145
  • Max Heart rate: 152
  • Calories: 15
June 26, 2014

06/26/2014, bike

This morning, I rode my recumbent bike for thirty, fast miles

Workout:

  • Type: Cycle
  • Date: 06/26/2014
  • Time: 05:45:00
  • Total Time: 00:02:32.45
  • Average Heart rate: 135
  • Max Heart rate: 146
  • Calories: 35
  • Distance: 30 miles
  • Average Speed: 708.43 mph
  • Max Speed: 710.34 mph
  • Ascent: 2 ft
  • Descent: 2 ft
  • Average Cadence: 215
  • Max Cadence: 245
  • Average Power: 105
  • Max Power: 120
June 23, 2014

06/23/2014, swim

Today, I swam a fast kilometer at Kimball pool.

Workout:

  • Type: Swim
  • Date: 06/23/2014
  • Time: 09:00:00
  • Total Time: 00:45:36.00
  • Average Heart rate: 148
  • Max Heart rate: 155
  • Calories: 473
  • Distance: 1,091.2 yd
June 23, 2014

06/23/2014, swim

Today, I swam a fast kilometer in Kimball pool.

Workout:

  • Type: Swim
  • Date: 06/23/2014
  • Time: 09:00:00
  • Total Time: 9:45:23.00
  • Average Heart rate: 147
  • Max Heart rate: 156
  • Calories: 4498
  • Distance: 1,093.61 yd
  • Average Pace: 56:49.09/100yd
June 22, 2014

06/22/2014, run

In the Walk For Brain Injury, I ran a bit for distance. It was a good event.

Workout:

  • Type: Run
  • Date: 06/22/2014
  • Time: 10:30:00
  • Total Time: 1 days 23:38:21.00
  • Average Heart rate: 156
  • Max Heart rate: 162
  • Calories: 7321
  • Distance: 2.33 miles
  • Average Pace: 1,200:00/mile
  • Max Pace: 0:05/mile
  • Ascent: 2 ft
  • Descent: 2 ft
June 21, 2014

06/21/2014, bike ride

This morning, I did a fast thirty miles on my recumbent bike.

Workout:

  • Type: Cycle
  • Date: 06/21/2014
  • Time: 07:43:00
  • Total Time: 00:06:32.18
  • Average Heart rate: 158
  • Max Heart rate: 162
  • Calories: 90
  • Distance: 30 miles
  • Average Speed: 275.38 mph
  • Max Speed: 290.76 mph
  • Ascent: 3 ft
  • Descent: 3 ft
  • Average Cadence: 162
  • Max Cadence: 175
  • Average Power: 126
  • Max Power: 137
June 20, 2014

06/20/2014, swim

This morning, I swam 1 kilometer at the YMCA under David’s watch.

Workout:

  • Type: Swim
  • Date: 06/20/2014
  • Time: 10:00:00
  • Total Time: 00:10:50.00
  • Average Heart rate: 148
  • Max Heart rate: 1522
  • Calories: 153
  • Distance: 1,093.61 yd
  • Average Pace: 0:59.46/100yd
June 11, 2014

06/11/2014, cycle

Before breakfast, I rode thirty fast, almost flat, miles on my recumbent bicycle.

Workout:

  • Type: Cycle
  • Date: 06/11/2014
  • Time: 06:55:00
  • Total Time: 00:14:38.43
  • Average Heart rate: 156
  • Max Heart rate: 158
  • Calories: 178
  • Distance: 30 miles
  • Average Speed: 122.95 mph
  • Max Speed: 125 mph
  • Ascent: 2 ft
  • Descent: 2 ft
  • Average Cadence: 220
  • Max Cadence: 235
  • Average Power: 87
  • Max Power: 90
June 9, 2014

06/09, swim

I swam a fast kilometer of butterfly and backstroke this morning.

Workout:

  • Type: Swim
  • Date: 06/09/2014
  • Time: 09:00:00
  • Total Time: 00:39:48.00
  • Average Heart rate: 156
  • Max Heart rate: 158
  • Calories: 306
  • Distance: 1,093.61 yd
  • Average Pace: 3:37.6/100yd

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