August 26, 2016

0826, AM cycle

I pedaled hard in 30:00 to 4.63 miles.

Workout:

  • Type: Cycle
  • Date: 08/26/2016
  • Time: 08:51:26
  • Total Time: 00:00:00.00
August 20, 2016

08/20/2012, noon cycle

IU rode a fast 30:00 on my recumbent bike,

Workout:

  • Type: Cycle
  • Date: 08/20/2016
  • Time: 13:03:16
  • Total Time: 00:00:00.00
August 13, 2016

08/13/2016, PM cycle

I rode a fast 4.83 miles at high resistance this afternoon in a half hour.

Workout:

  • Type: Cycle
  • Date: 08/13/2016
  • Time: 16:07:27
  • Total Time: 00:00:00.00
August 12, 2016

08/12, swim

Today I swam 1,000 meters in Kimball Pool.

Workout:

  • Type: Cycle
  • Date: 08/12/2016
  • Time: 13:06:39
  • Total Time: 00:00:00.00

Workout:

  • Type: Cycle
  • Date: 08/06/2016
  • Time: 08:25:26
  • Total Time: 00:00:00.00
August 1, 2016

08/01/2016, swim

This morning, I swam 1 kilometer in the Kimball pool.

Workout:

  • Type: Swim
  • Date: 08/01/2016
  • Time: 10:00:00
  • Total Time: 00:45:00.00
  • Average Heart rate: 158
  • Max Heart rate: 162
  • Calories: 467
  • Distance: 1,093.61 yd
August 1, 2016

08/01, cycle

This morning, I cycled 18 fast miles in 15 minutes.

Workout:

  • Type: Cycle
  • Date: 08/01/2016
  • Time: 07:30:00
  • Total Time: 00:15:00.00
  • Average Heart rate: 135
  • Max Heart rate: 152
  • Calories: 207
  • Distance: 18 miles
  • Average Speed: 72 mph
  • Max Speed: 80 mph
  • Ascent: 5 ft
  • Descent: 5 ft
  • Average Cadence: 120
  • Max Cadence: 135
  • Average Power: 100
  • Max Power: 120
July 25, 2016

07/25/2016, AM cycle

This morning I cycled a fast 12.33 miles at high resistance.

Workout:

  • Type: Cycle
  • Date: 07/25/2016
  • Time: 07:40:00
  • Total Time: 00:30:00.00
  • Average Heart rate: 125
  • Max Heart rate: 142
  • Calories: 414
  • Distance: 12.33 miles
  • Average Speed: 24.66 mph
  • Max Speed: 25 mph
  • Ascent: 3 ft
  • Descent: 3 ft
  • Average Cadence: 150
  • Max Cadence: 175
  • Average Power: 105
  • Max Power: 115
July 13, 2016

07/13/2016, AM cycle

This morning, I  cycled a fast 12.28 miles at resistance 10 in 30:00.00.

Workout:

  • Type: Cycle
  • Date: 07/13/2016
  • Time: 07:10:00
  • Total Time: 00:30:00.00
  • Average Heart rate: 135
  • Max Heart rate: 152
  • Calories: 510
  • Distance: 12.28 miles
  • Average Speed: 24.56 mph
  • Max Speed: 30.12 mph
  • Ascent: 5 ft
  • Descent: 5 ft
  • Average Cadence: 200
  • Max Cadence: 235
  • Average Power: 235
  • Max Power: 250
July 13, 2016

07/13/2016, AM cycle

This morning, I cycled my fastest ever and my pulse was as fast as when I am running.

Workout:

  • Type: Cycle
  • Date: 07/13/2016
  • Time: 06:30:00
  • Total Time: 00:30:00.00
  • Average Heart rate: 155
  • Max Heart rate: 162
  • Calories: 414
  • Distance: 10.54 miles
  • Average Speed: 21.08 mph
  • Max Speed: 25 mph
  • Ascent: 3 ft
  • Descent: 3 ft
  • Average Cadence: 135
  • Max Cadence: 152
  • Average Power: 110
  • Max Power: 125

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