I rode my recumbent bike fir 30:00.00 over a 6′ vertical course,

Workout:

  • Type: Cycle
  • Date: 05/21/2016
  • Time: 07:47:00
  • Total Time: 00:30:00.00
  • Average Heart rate: 182
  • Max Heart rate: 195
  • Calories: 183
  • Distance: 4.75 miles
  • Average Speed: 9.5 mph
  • Ascent: 6 ft
  • Average Cadence: 120
  • Max Cadence: 135
  • Average Power: 110
  • Max Power: 125
May 18, 2016

05/18/2016, AM cycle

After breakfast, I rode my recumbent bike 4.10 miles in 30:00.00.

Workout:

  • Type: Cycle
  • Date: 05/18/2016
  • Time: 07:25:00
  • Total Time: 00:30:00.00
  • Average Heart rate: 135
  • Max Heart rate: 162
  • Calories: 135
  • Distance: 4.1 miles
  • Average Speed: 8.2 mph
  • Max Speed: 10 mph
  • Ascent: 2 ft
  • Descent: 2 ft
  • Average Cadence: 150
  • Max Cadence: 165
  • Average Power: 85
  • Max Power: 110
May 17, 2016

05/17/2016, PM cycle

After dinner I cycled 4.10 quick miles on my recumbent bicycle.

Workout:

  • Type: Cycle
  • Date: 05/17/2016
  • Time: 06:30:00
  • Total Time: 00:30:00.00
  • Average Heart rate: 68
  • Max Heart rate: 108
  • Calories: 183
  • Distance: 4.1 miles
  • Average Speed: 8.2 mph
  • Max Speed: 8.56 mph
  • Ascent: 10 ft
  • Descent: 10 ft
  • Average Cadence: 120
  • Max Cadence: 135
  • Average Power: 110
  • Max Power: 125
May 16, 2016

05/16/2016, noon cycle

Before lunch today, in a half hour I rode 3.55 miles on my recumbent bike.

Workout:

  • Type: Cycle
  • Date: 05/16/2016
  • Time: 11:30:00
  • Total Time: 00:30:00.00
  • Average Heart rate: 165
  • Max Heart rate: 168
  • Calories: 183
  • Distance: 3.55 miles
  • Average Speed: 7.1 mph
  • Max Speed: 4.5 mph
  • Ascent: 3 ft
  • Descent: 3 ft
  • Average Cadence: 130
  • Max Cadence: 145
  • Average Power: 135
  • Max Power: 155
May 16, 2016

05/16/2016, PM cycle

Tonight, after dinner in a half hour, I rode 6.33 miles on 2 feet resistance.

Workout:

  • Type: Cycle
  • Date: 05/16/2016
  • Time: 06:30:00
  • Total Time: 00:30:00.00
  • Average Heart rate: 84
  • Max Heart rate: 116
  • Calories: 212
  • Distance: 6.33 miles
  • Average Speed: 12.66 mph
  • Max Speed: 15 mph
  • Ascent: 2 ft
  • Descent: 2 ft
  • Average Cadence: 120
  • Max Cadence: 125
  • Average Power: 85
  • Max Power: 100
May 11, 2016

05/11/2016, AM cycle

After breakfast, I rode 2.71 fast miles in a half hour.

Workout:

  • Type: Cycle
  • Date: 05/11/2016
  • Time: 08:50:00
  • Total Time: 00:30:00.00
  • Average Heart rate: 76
  • Max Heart rate: 115
  • Calories: 135
  • Distance: 3.71 miles
  • Average Speed: 7.42 mph
  • Max Speed: 9 mph
  • Ascent: 7 ft
  • Descent: 7 ft
  • Average Cadence: 100
  • Max Cadence: 125
  • Average Power: 87
  • Max Power: 110

May 6, 2016

05/06/2016, AM cycle

Before breakfast this morning, I rode a speedy 5.42 miles on my recumbent bike in 00:30:00.00.

Workout:

  • Type: Cycle
  • Date: 05/06/2016
  • Time: 06:00:00
  • Total Time: 00:30:00.00
  • Average Heart rate: 152
  • Max Heart rate: 158
  • Calories: 212
  • Max Speed: 11.73 mph
  • Ascent: 10 ft
  • Descent: 10 ft
  • Average Cadence: 120
  • Max Cadence: 135
  • Average Power: 110
  • Max Power: 240
May 5, 2016

05/05/2016, PM cycle

This afternoon, I cycled 6.72 miles in 30:00.00.

Workout:

  • Type: Cycle
  • Date: 05/05/2016
  • Time: 05:00:00
  • Total Time: 00:30:00.00
  • Average Heart rate: 155
  • Max Heart rate: 163
  • Calories: 212
  • Distance: 6.72 miles
  • Average Speed: 13.44 mph
  • Max Speed: 13.5 mph
  • Ascent: 5 ft
  • Descent: 5 ft
  • Average Cadence: 120
  • Max Cadence: 135
  • Average Power: 85
  • Max Power: 110

After lunch today, I cycled 4.41 miles t a 10% elevation in a half an hour.

Workout:

  • Type: Cycle
  • Date: 05/02/2016
  • Time: 12:00:00
  • Total Time: 00:30:00.00
  • Average Heart rate: 165
  • Max Heart rate: 172
  • Calories: 183
  • Distance: 4.41 miles
  • Average Speed: 8.82 mph
  • Max Speed: 10.11 mph
  • Ascent: 3 ft
  • Descent: 3 ft
  • Average Cadence: 135
  • Max Cadence: 146
  • Average Power: 125
  • Max Power: 146

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