October 23, 2014

10/23/2014,swim

today, I swam a fast kilometer in the pool.

Workout:

  • Type: Swim
  • Date: 10/23/2014
  • Time: 12:00:00
  • Total Time: 00:47:38.23
  • Average Heart rate: 152
  • Max Heart rate: 158
  • Calories: 366
  • Distance: 1,093.61 yd
  • Average Pace: 4:22.24/100yd
October 22, 2014

10/22/2914, run

Today, I ran 6.42 fast miles.

Workout:

  • Type: Run
  • Date: 10/22/2014
  • Time: 01:30:00
  • Total Time: 00:47:35.53
  • Average Heart rate: 152
  • Max Heart rate: 158
  • Calories: 823
  • Distance: 6.42 miles
  • Average Pace: 7:24.99/mile
  • Max Pace: 6:46.32/mile
  • Ascent: 2 ft
  • Descent: 2 ft
October 21, 2014

10/21/2014, swim

Today I swam a fast kilometer in Kimball pool.

Workout:

  • Type: Swim
  • Date: 10/21/2014
  • Time: 08:30:00
  • Total Time: 00:48:35.56
  • Average Heart rate: 53
  • Max Heart rate: 58
  • Calories: 373
  • Distance: 1,093.61 yd
  • Average Pace: 4:25.64/100yd
October 17, 2014

10/17/2014, swim

This morning, I swam a fast kilometer.

Workout:

  • Type: Swim
  • Date: 10/17/2014
  • Time: 05:23:00
  • Total Time: 00:47:23.11
  • Average Heart rate: 162
  • Max Heart rate: 165
  • Calories: 364
  • Distance: 1,093.61 yd
  • Average Pace: 4:18.92/100yd
October 6, 2014

10/06/2014, run

Today, I ran a fast more than 10 K.

Workout:

  • Type: Run
  • Date: 10/06/2014
  • Time: 13:42:00
  • Total Time: 00:39:47.67
  • Average Heart rate: 153
  • Max Heart rate: 156
  • Calories: 765
  • Distance: 6.35 miles
  • Average Pace: 6:16.18/mile
  • Max Pace: 5:45.49/mile
  • Ascent: 3 ft
  • Descent: 3 ft
October 1, 2014

10/06/2014, bike

After my run, I rode another ten fast miles on a spin bike.

September 29, 2014

09/29/2014, weights

After the bike, I did leg & arm exercises w/ weight machines.

Workout:

  • Type: Strength Training
  • Date: 09/29/2014
  • Time: 03:32:00
  • Total Time: 00:08:32.47
  • Average Heart rate: 156
  • Max Heart rate: 162
  • Calories: 62
September 29, 2014

09/29/2014, spin

After my run, I got on a spin bike & rode a fast 10.27 miles.

Workout:

  • Type: Cycle
  • Date: 09/29/2014
  • Time: 02:00:00
  • Total Time: 6:35:21.00
  • Average Heart rate: 153
  • Max Heart rate: 157
  • Calories: 2785
  • Distance: 10.27 miles
  • Average Speed: 1.56 mph
  • Max Speed: 2 mph
  • Ascent: 5 ft
  • Descent: 5 ft
  • Average Cadence: 121
  • Max Cadence: 136
  • Average Power: 154
  • Max Power: 162
August 22, 2014

08/22/2013, swim

This morning, I swan a kilometerir n Kimball Poo l

Workout:

  • Type: Swim
  • Date: 08/22/2014
  • Time: 09:13:00
  • Total Time: 00:15:45.00
  • Average Heart rate: 156
  • Max Heart rate: 158
  • Calories: 163
  • Distance: 10,936.13 yd
August 14, 2014

08/14/2o14, dance

After pilates, I did anaerobics dance.

Workout:

  • Type: Flexibility
  • Date: 08/14/2014
  • Time: 07:32:00
  • Total Time: 00:32:45.00
  • Average Heart rate: 153
  • Max Heart rate: 156
  • Calories: 105

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