The Training Blog of MiaHarney

After my run, I took my second swim to cool myself off.

Workout:

• Type: Swim
• Date: 07/03/2009
• Time: 12:30:00
• Total Time: 00:06:39.21
• Average Heart rate: 154
• Max Heart rate: 157
• Calories: 52
• Distance: 264 yd
• Average Pace: 2:31.52/100yd

After my run, I rode my bike home.

Workout:

• Type: Cycle
• Date: 07/03/2009
• Time: 09:45:00
• Total Time: 00:04:32.21
• Average Heart rate: 153
• Max Heart rate: 156
• Calories: 33
• Distance: 1 miles
• Average Speed: 13.23 mph
• Max Speed: 15 mph
• Ascent: 3 ft
• Descent: 3 ft
• Average Cadence: 120
• Max Cadence: 135
• Average Power: 85
• Max Power: 100

After the bike, I ran through the nature preserve, emptied my Solana Mar dishwasher and ran back to my bike on Lomas Santa Fe Drive.

Workout:

• Type: Run
• Date: 07/03/2009
• Time: 07:30:00
• Total Time: 1:17:48.32
• Average Heart rate: 155
• Max Heart rate: 162
• Calories: 1279
• Distance: 10 miles
• Average Pace: 7:46.93/mile
• Max Pace: 5:00/mile
• Ascent: 10 ft
• Descent: 10 ft

After my swim, I rode my bike to the nature preserve where I run.

Workout:

• Type: Cycle
• Date: 07/03/2009
• Time: 07:10:00
• Total Time: 00:04:28.23
• Average Heart rate: 145
• Max Heart rate: 148
• Calories: 32
• Distance: 1 miles
• Average Speed: 13.42 mph
• Max Speed: 15 mph
• Ascent: 3 ft
• Descent: 3 ft
• Average Cadence: 135
• Max Cadence: 150
• Average Power: 85
• Max Power: 100

Before my run, I swam 10 laps and cleaned my backyard pool.

Workout:

• Type: Swim
• Date: 07/03/2009
• Time: 06:10:00
• Total Time: 00:04:38.23
• Average Heart rate: 152
• Max Heart rate: 155
• Calories: 49
• Distance: 264 yd
• Average Pace: 1:45.44/100yd

Before my swim, I rode 1 mile on my recumbent Schwinn.

Workout:

• Type: Cycle
• Date: 07/02/2009
• Time: 20:21:00
• Total Time: 00:04:37.32
• Average Heart rate: 143
• Max Heart rate: 152
• Calories: 33
• Distance: 1 miles
• Average Speed: 12.98 mph
• Max Speed: 15 mph
• Ascent: 2 ft
• Descent: 2 ft
• Average Cadence: 110
• Max Cadence: 123
• Average Power: 85
• Max Power: 100

After the bike, I swam 10 fast laps in my pool.

Workout:

• Type: Swim
• Date: 07/02/2009
• Time: 20:15:00
• Total Time: 00:04:28.32
• Average Heart rate: 153
• Max Heart rate: 157
• Calories: 47
• Distance: 264 yd
• Average Pace: 1:41.76/100yd

After the bike, I ran 2 miles in personal trainer mode on the elliptical crosstrainer.

Workout:

• Type: Run
• Date: 07/02/2009
• Time: 11:43:00
• Total Time: 00:21:38.30
• Average Heart rate: 155
• Max Heart rate: 158
• Calories: 256
• Distance: 2 miles
• Average Pace: 10:48.65/mile
• Max Pace: 10:15.38/mile
• Ascent: 2 ft
• Descent: 2 ft

Before my run, I rode 1 mileon the recumbent Star Trac.

Workout:

• Type: Cycle
• Date: 07/02/2009
• Time: 11:40:00
• Total Time: 00:06:27.30
• Average Heart rate: 145
• Max Heart rate: 152
• Calories: 30
• Distance: 1 miles
• Average Speed: 9.3 mph
• Max Speed: 10 mph
• Ascent: 2 ft
• Descent: 2 ft
• Average Cadence: 110
• Max Cadence: 125
• Average Power: 85
• Max Power: 100

After the early train, which I wasn’t expecting to make, I rode a little over a mile on the recumbent Star Trac at Pure Fitness.

Workout:

• Type: Cycle
• Date: 07/02/2009
• Time: 07:03:00
• Total Time: 00:04:28.32
• Average Heart rate: 145
• Max Heart rate: 152
• Calories: 32
• Distance: 1.02 miles
• Average Speed: 13.69 mph
• Max Speed: 15 mph
• Ascent: 2 ft
• Descent: 2 ft
• Average Cadence: 100
• Max Cadence: 135
• Average Power: 85
• Max Power: 100