July 1, 2016

007/02/2016, PM cycle


July 1, 2016

07/01/2016, AM cycle

This morning, I cycled 7.43 miles in a half hour at resistance 10.

Workout:

  • Type: Cycle
  • Date: 07/01/2016
  • Time: 07:45:00
  • Total Time: 00:30:00.00
  • Average Heart rate: 155
  • Max Heart rate: 162
  • Calories: 115
  • Max Speed: 7.2 mph
  • Ascent: 3 ft
  • Descent: 5 ft
  • Average Cadence: 155
  • Max Cadence: 220
  • Average Power: 10
  • Max Power: 135
July 1, 2016

07/01/2016, swim

I swam a full kilometer in Kimball Pool in my new tankini.

Workout:

  • Type: Swim
  • Date: 07/01/2016
  • Time: 07:00:00
  • Total Time: 00:30:00.00
  • Average Heart rate: 158
  • Max Heart rate: 162
  • Calories: 312
  • Distance: 1,093.61 yd
June 29, 2016

06/29/2016, AM cycle

After breakfast this morning, I rode 6.67 miles in 30:00:00.00 on my recumbent bike on resistance10.

Workout:

  • Type: Cycle
  • Date: 06/29/2016
  • Time: 10:30:00
  • Total Time: 00:30:00.00
  • Average Heart rate: 152
  • Max Heart rate: 161
  • Calories: 289
  • Distance: 6.67 miles
  • Average Speed: 13.34 mph
  • Max Speed: 15 mph
  • Ascent: 3 ft
  • Descent: 3 ft
  • Average Cadence: 120
  • Max Cadence: 155
  • Average Power: 160
  • Max Power: 175
June 27, 2016

06/27/2016, noon bike

today, I rode 3.4 miles at resistance 10.

Workout:

  • Type: Cycle
  • Date: 06/27/2016
  • Time: 11:00:00
  • Total Time: 00:30:00.00
  • Average Heart rate: 145
  • Max Heart rate: 162
  • Calories: 183
  • Distance: 3.4 miles
  • Average Speed: 6.8 mph
  • Max Speed: 7.3 mph
  • Ascent: 5 ft
  • Descent: 5 ft
  • Average Cadence: 125
  • Max Cadence: 132
  • Average Power: 125
  • Max Power: 142
June 27, 2016

06/27/2016, AM cycle

This morning, I cycled 6.33 miles on resistance 10.

Workout:

  • Type: Cycle
  • Date: 06/27/2016
  • Time: 06:10:00
  • Total Time: 00:30:00.00
  • Average Heart rate: 67
  • Max Heart rate: 72
  • Calories: 212
  • Distance: 6.33 miles
  • Average Speed: 12.66 mph
  • Max Speed: 15.25 mph
  • Ascent: 2 ft
  • Descent: 4 ft
  • Average Cadence: 135
  • Max Cadence: 152
  • Average Power: 85
  • Max Power: 100
June 26, 2016

06/26/2016, noon cycle

I did my noon cycle early today, I rod 3.62 miles at 7.22 mph.

Workout:

  • Type: Cycle
  • Date: 06/26/2016
  • Time: 09:00:00
  • Total Time: 00:30:00.00
  • Average Heart rate: 155
  • Max Heart rate: 158
  • Calories: 279
  • Distance: 3.61 miles
  • Average Speed: 7.22 mph
  • Max Speed: 7.62 mph
  • Ascent: 3 ft
  • Descent: 3 ft
  • Average Cadence: 220
  • Max Cadence: 235
  • Average Power: 225
  • Max Power: 256
June 26, 2016

06/26/2016, PM cycle

After dinner tonight, I made a fast 4.39 mile trip in 30:00.00 at resistance 10.

Workout:

  • Type: Cycle
  • Date: 06/26/2016
  • Time: 06:50:00
  • Total Time: 00:30:00.00
  • Average Heart rate: 162
  • Max Heart rate: 165
  • Calories: 279
  • Distance: 4.39 miles
  • Average Speed: 8.78 mph
  • Max Speed: 10 mph
  • Ascent: 5 ft
  • Descent: 5 ft
  • Average Cadence: 120
  • Max Cadence: 145
  • Average Power: 210
  • Max Power: 225
June 25, 2016

06/23/2016, midday cycle

I cycled 3.36 miles in 30:00.00. on resistance 1000.

June 25, 2016

06/25/2016, noon cycle

At midday, I rode 7.45 miles on my recumbent bike in 30:00.00.

Workout:

  • Type: Cycle
  • Date: 06/25/2016
  • Time: 10:30:00
  • Total Time: 00:30:00.00
  • Average Heart rate: 152
  • Max Heart rate: 163
  • Calories: 250
  • Distance: 7.45 miles
  • Average Speed: 14.9 mph
  • Max Speed: 15.55 mph
  • Average Cadence: 120
  • Max Cadence: 135
  • Average Power: 87
  • Max Power: 107

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