November 20, 2014

11/20/2014, cycle

This morning, I rode thirty fast miles before lunch.

Workout:

  • Type: Cycle
  • Date: 11/20/2014
  • Time: 11:20:00
  • Total Time: 00:10:25.30
  • Average Heart rate: 164
  • Max Heart rate: 178
  • Calories: 154
  • Distance: 30 miles
  • Average Speed: 172.72 mph
  • Max Speed: 175.1 mph
  • Ascent: 6 ft
  • Descent: 6 ft
  • Average Cadence: 250
  • Max Cadence: 320
  • Average Power: 185
  • Max Power: 227

November 7, 2014

11/07/2014, weights

after the spin cycle, I went over to the strength training side of the room.

Workout:

  • Type: Strength Training
  • Date: 11/07/2014
  • Time: 02:35:00
  • Total Time: 00:12:32.45
  • Average Heart rate: 158
  • Max Heart rate: 164
  • Calories: 90
October 24, 2014

10/24/2014, bike

After my run, I rode a mile on the Nu Step cycle. It is where you push down the pedals.

October 23, 2014

10/23/2014,swim

today, I swam a fast kilometer in the pool.

Workout:

  • Type: Swim
  • Date: 10/23/2014
  • Time: 12:00:00
  • Total Time: 00:47:38.23
  • Average Heart rate: 152
  • Max Heart rate: 158
  • Calories: 366
  • Distance: 1,093.61 yd
  • Average Pace: 4:22.24/100yd
October 22, 2014

10/22/2914, run

Today, I ran 6.42 fast miles.

Workout:

  • Type: Run
  • Date: 10/22/2014
  • Time: 01:30:00
  • Total Time: 00:47:35.53
  • Average Heart rate: 152
  • Max Heart rate: 158
  • Calories: 823
  • Distance: 6.42 miles
  • Average Pace: 7:24.99/mile
  • Max Pace: 6:46.32/mile
  • Ascent: 2 ft
  • Descent: 2 ft
October 21, 2014

10/21/2014, swim

Today I swam a fast kilometer in Kimball pool.

Workout:

  • Type: Swim
  • Date: 10/21/2014
  • Time: 08:30:00
  • Total Time: 00:48:35.56
  • Average Heart rate: 53
  • Max Heart rate: 58
  • Calories: 373
  • Distance: 1,093.61 yd
  • Average Pace: 4:25.64/100yd
October 17, 2014

10/17/2014, swim

This morning, I swam a fast kilometer.

Workout:

  • Type: Swim
  • Date: 10/17/2014
  • Time: 05:23:00
  • Total Time: 00:47:23.11
  • Average Heart rate: 162
  • Max Heart rate: 165
  • Calories: 364
  • Distance: 1,093.61 yd
  • Average Pace: 4:18.92/100yd
October 6, 2014

10/06/2014, run

Today, I ran a fast more than 10 K.

Workout:

  • Type: Run
  • Date: 10/06/2014
  • Time: 13:42:00
  • Total Time: 00:39:47.67
  • Average Heart rate: 153
  • Max Heart rate: 156
  • Calories: 765
  • Distance: 6.35 miles
  • Average Pace: 6:16.18/mile
  • Max Pace: 5:45.49/mile
  • Ascent: 3 ft
  • Descent: 3 ft
October 1, 2014

10/06/2014, bike

After my run, I rode another ten fast miles on a spin bike.

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