July 30, 2015

07/30/2015, swim

This morning, David took me to the pool to swim a kilometer.

Workout:

  • Type: Swim
  • Date: 07/30/2015
  • Time: 09:00:00
  • Total Time: 00:32:35.27
  • Average Heart rate: 145
  • Max Heart rate: 158
  • Calories: 338
  • Distance: 1,093.61 yd
July 24, 2015

07/24/2015, PM cycle

This evening, I cycled 2.67 miles at the Ventura Family YMCA.

Workout:

  • Type: Cycle
  • Date: 07/24/2015
  • Time: 20:00:00
  • Total Time: 1:00:00.00
  • Average Heart rate: 85
  • Max Heart rate: 92
  • Calories: 423
  • Distance: 3.67 miles
  • Average Speed: 3.67 mph
  • Max Speed: 4.5 mph
  • Ascent: 10 ft
  • Descent: 15 ft
  • Average Cadence: 127
  • Max Cadence: 139
  • Average Power: 163
  • Max Power: 175

I rode a recumbent bike for an hour in cross-country mode.

Workout:

  • Type: Cycle
  • Date: 07/19/2015
  • Time: 16:39:27
  • Total Time: 00:00:00.00
  • Average Heart rate: 135
  • Max Heart rate: 154
  • Distance: 4.86 miles
  • Max Speed: 21 mph
  • Ascent: 5 ft
  • Descent: 5 ft
  • Average Cadence: 173
  • Max Cadence: 225
  • Average Power: 223
  • Max Power: 250
July 13, 2015

07/13/2015, YMCA cycle

T he pool was busy w/ swim lessons, so I went to the downstairs cardio room to ride a recumbent bike.

Workout:

  • Type: Cycle
  • Date: 07/13/2015
  • Time: 10:45:00
  • Total Time: 00:03:21.78
  • Average Heart rate: 154
  • Max Heart rate: 158
  • Calories: 50
  • Distance: 10 miles
  • Average Speed: 178.41 mph
  • Max Speed: 200 mph
  • Ascent: 5 ft
  • Descent: 5 ft
  • Average Cadence: 183
  • Max Cadence: 210
  • Average Power: 185
  • Max Power: 210
May 4, 2015

05/04/2015, cycle

After my run, I did the spin cycle for a cool-down,

May 4, 2015

05/04/2015, run

This afternoon, in gym class I ran farther than ever before, 7.1 miles.

Workout:

  • Type: Run
  • Date: 05/04/2015
  • Time: 13:20:00
  • Total Time: 00:45:00.00
  • Average Heart rate: 226
  • Max Heart rate: 238
  • Calories: 865
  • Distance: 7.1 miles
  • Average Pace: 6:20.15/mile
  • Max Pace: 6:05.11/mile

After the bike, I turned to the flex machines to finish my workout.

Workout:

  • Type: Flexibility
  • Date: 05/04/2015
  • Time: 03:15:00
  • Total Time: 00:03:39.21
  • Average Heart rate: 156
  • Max Heart rate: 162
  • Calories: 12
April 27, 2015

04/27/2015, run

Today, in gym class I ran 6.8 fast miles.

Workout:

  • Type: Run
  • Date: 04/27/2015
  • Time: 01:20:00
  • Total Time: 00:48:35.00
  • Average Heart rate: 158
  • Max Heart rate: 163
  • Calories: 840
  • Distance: 6.8 miles
  • Average Pace: 7:08.57/mile
  • Max Pace: 7:00.07/mile
  • Ascent: 5 ft
  • Descent: 5 ft
April 10, 2015

04/10/2015,run

I ran a quick 5 K plus before Coach Bundy asked me to do circuit training.

Workout:

  • Type: Run
  • Date: 04/10/2015
  • Time: 01:30:00
  • Total Time: 00:24:36.21
  • Average Heart rate: 135
  • Max Heart rate: 154
  • Calories: 394
  • Distance: 3.25 miles
  • Average Pace: 7:33.97/mile
  • Max Pace: 7:00.07/mile
  • Ascent: 2 ft
  • Descent: 2 ft
April 8, 2015

05/08/2015, run

IU^ made a fast run 0f oer 18 K.

Workout:

  • Type: Run
  • Date: 04/08/2015
  • Time: 01:30:00
  • Total Time: 00:43:48.21
  • Average Heart rate: 120
  • Max Heart rate: 145
  • Calories: 786
  • Distance: 6.45 miles
  • Average Pace: 6:47.7/mile
  • Max Pace: 4:00/mile
  • Ascent: 5 ft
  • Descent: 5 ft

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